- Weight training with aerobics
- Mix up your workouts so as to not get bored
- I have found yoga to give the highest overall health benefits that exercise can give. It is worth investing in a yoga trainer. It will save you millions in hospital expenses later.
- Limit the amount of carbs you eat. No need to go full keto all the time but have a look at nutrition labels before you decide what to put inside your mouth
Thursday, 19 September 2019
Health tips!
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